Your Path to Wellness Begins Here

You can schedule an appointment by calling our office at by calling (425) 640-7009, choose option 1. When leaving a message, provide your name, phone number, email, reason for seeking consultation, and the state you live in. Please mention my name when calling to make an appointment.

For your initial intake please have the following available

• Your current symptoms and when they started.

• Any current medications (including over-the-counter supplements and dosages).

• Your medical and mental health history, including past treatments or hospitalizations.

• A list of questions you may have.

I work with adults from ages 21 through age 75.

Medication is not always prescribed immediately. The first visit focuses on evaluation and understanding your condition. Together, we will develop a personalized treatment plan, which may include medication, therapy, or lifestyle adjustments, depending on your needs and goals.

Yes, everything you discuss with your practitioner is confidential, protected by law. Exceptions to confidentiality include situations where there is a risk of harm to yourself or others, or in cases of suspected child or elder abuse, which we are legally required to report.

I do not provide emergency care. If you are experiencing a mental health crisis or have suicidal thoughts, please call 911, go to the nearest emergency room, or call the National Suicide & Crisis Lifeline at 988 immediately.

ADHD is primarily a clinical diagnosis, but for adults, symptoms can be difficult to interpret—especially since many mental health conditions (anxiety, trauma, depression, sleep issues) can create similar challenges with focus and organization. In addition, ADHD criteria are widely known, and many people come in having already researched or memorized the symptoms, which can make diagnosis less clear.

Because of this, our practice uses objective testing when needed to ensure accuracy and responsible care. Testing adds an additional layer of clarity by assessing attention, executive functioning, and symptom consistency in ways that self-report alone cannot.

Why is testing helpful?

• It helps differentiate ADHD from other conditions with similar symptoms

• It reduces the risk of misdiagnosis

• It supports safe and appropriate prescribing of stimulant medication

• It provides documentation for workplace or school accommodations when required

Do all adults need testing? Not always. Some individuals have a clear clinical history and presentation. However, testing may be required when symptoms are complex, when the history is limited, or when medication or formal documentation is being requested.

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) trained to assess, diagnose, and treat mental health conditions through medication management. I also integrate talk therapy (psychotherapy) into treatment when appropriate, and I may recommend a separate therapist for more specialized therapeutic needs. I earned my Bachelor of Science in Nursing from the University of Texas at Arlington and my Master of Science in Nursing from Nicholls State University in Louisiana.

I require 48 hours' notice for any cancellations or rescheduling of appointments. Appointments canceled with less notice will incur an out-of-pocket fee based on the amount of time we had scheduled.

The initial psychiatric evaluation is typically longer than follow-up visits, usually lasting between 60 to 90 minutes. This allows us to gather a comprehensive understanding of your history and needs. Subsequent medication management appointments are generally shorter, around 30 minutes.

Your out-of-pocket costs will depend on your insurance coverage (e.g., copay, deductible, and in/out-of-network status). If you are paying out-of-pocket, the fee for an initial assessment is $300 and follow-up sessions vary between $150-$250 based on the length of your visit. We accept all major credit cards.

I am in-network with several major insurance providers, including Kaiser (in-network), United Medical Resources (UMR), Kaiser (Out-of-Network), and United Healthcare UHC | UBH, and Medicare. We are continually adding additional insurance carriers. Please contact my billing and scheduling partner (Mindful Therapy Group) at (425) 640-7009 or contact your insurance provider to confirm coverage details for your specific plan.